5 Steps For Healthy Skin

Skincare

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5 Tips For Healthy Skincare

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Skincare is no joke!  Here are our tips for maintaining healthy skin and loving the skin you’re in.   

Cleanse! Cleanse! Cleanse!  Ensure to cleanse your face in the morning and at night.  It is increasingly important to ensure you remove any pollution particles and residual makeup.   This decreases the chances of premature aging, blemishes, and breakouts.

Exfoliation is the removal of dead skin cells and is a necessary form of skincare and acne prevention.   Exfoliation allows for improved circulation to the skin and gives the skin a healthy glow.

A lack of hydration can not only lead to skin flakiness and dryness.  Hydrating the skin helps to re-establish the natural protective barriers.  In addition to adding moisturizing products to your routine, ensure to drink enough water to keep the skin hydrated and looking healthy.

SPF stands for Sun Protection Factor and it is an essential for reducing the chance of skin damage due to exposure to ultraviolet rays.  It is of the utmost importance important to find a good sunscreen that protects the skin from UVA and UVB rays. 

Beauty sleep is a real thing!  Getting the right amount of sleep can be highly beneficial for the health of your skin.  The quality and length of sleep you get on a regular basis can help restore and repair your skin nightly.  Also ensure that you sleep on clean pillows and pillowcases to diminish the chances of blemishes and breakouts.

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